Counselling for Loneliness

Suffering from loneliness doesn’t always mean that you are alone. You may live with family and friends, meet your friends, family and/or colleagues on a regular basis and still feel lonely. Loneliness can mean many things and can be brought on by many situations, but at the filePath of it, it is about your mental health. It is important for you to know and understand that you don’t need to keep suffering from loneliness. One big part of fighting loneliness is learning as much about it as you can, including how to overcome this overbearing feeling. Loneliness can lead to anxiety, depression and Addiction problems.

Some symptoms related to loneliness may seem obvious, while some of them are pretty subtle and may seem like an ordinary, minor health condition. You need to know that our mental health affects our physical health and vice versa.. Some of those symptoms include-

• Difficulty in falling asleep. Waking up multiple times throughout the night even if you are able to fall asleep in a reasonable amount of time.
• Getting stuck with suicidal thoughts.
• Suffering from other mental health issues like anxiety and depression.
• Difficulty in meeting and getting acquainted with new people.

If you’re suffering from loneliness issues, try to find a treatment that is suitable for you.

Where can I find a therapist for dealing with loneliness?

We at Tejas counselling Center help you to cross through, come out of your loneliness phase through online /offline counselling sessions.

Tejas Psychological Counselling-Hypnotherapy Center and online / offline counselling